Everyone seems to get all excited about getting their beach
bodies in prime condition once the warm weather of the spring rolls
around. But during the fall and winter
time many people complain that they do not have enough time between work,
school, fall cleaning, holidays, along with many other daily activities. I know it is difficult as even I am
constantly battling getting to the gym or doing a short run after work. We are often tired, can think of a million things
we need to do around the house and most of all we would like to just
relax. Below are a couple ideas to get
you motivated, if your physical and mental health as well as weight control are
not big enough motivators.
WORKOUT WITH OTHER PEOPLE – This is a great way to keep on
track. In the digital age you can even
set up workout plans with your friends or family across the country with
Facebook or E-mail. In this fashion you
can post your daily workouts, goals, and progress towards those goals. If you do not post your workouts or do not
meet your goals, everyone will see. This
is a great motivator. Of course you can
also go the conventional way and join group fitness classes such as the ones at
Hayashida and Associates where everyone will know when you are missing.
PUT YOUR WORKOUTS ON YOUR CALENDAR – Often if you schedule
it on your calendar you will see it and this can motivate you to follow
through. This will also make sure that
you do not schedule other activities during this time. Most calendars on computers or phones
nowadays will pop up reminders which will jog your memory (no pun intended)
that you need to get working out.
FIND A FORM OF EXERCISE THAT YOU ENJOY – This might be the
most important aspect of this whole blog entry.
If you choose to run because it is the easiest thing to do and the most
accessible but you hate every moment of it, you are less likely to do that
activity. If you enjoy watching TV or
listening to a podcast make sure to incorporate that into your fitness routine.
For those of you who dread your workout each day hopefully
these simple ideas make you look forward to your next workout so that you can
stick to a schedule, meet your fitness and health goals, and maybe even catch
up on your favorite TV show while you do it.
If you need a kick start, come to a FREE fitness class here at Hayashida
and Associates Physical Therapy to see how fun exercise can be.
Reference: http://lifehacker.com/5854874/how-can-i-fit-a-workout-into-my-daily-routine
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