It has long been known that exercise and other physical
activity has many benefits for both young and old, including positive changes of
both mind and body. But a recent study
published in Clinical Psychological Science,
researchers looked to see how exercise had an effect of the adolescents’ mental
health.
Researchers mainly interviewed teenagers regarding self-esteem,
anxiety, relationships with friends and negative behaviors. In the research the “teenagers who took part
in organized sports had a more positive self-image and greater self-esteem than
teens who weren't physically active”.
A question does still remain. “Does the exercise make teenagers more
confident or do more confident teenagers’ partake part in sports?” This may be an unanswerable question but they
did find that those in single person activities, such as, dance class, running,
or even Wii sports can make a difference.
So all the teenagers out there need to get out and start
moving. It is important for their body
and mind.
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